Tuesday
Temp: 96.3
Weight: 165.2
Brain Candy
1 jumbo egg
1 cup egg whites
Spinach
Coconut oil
2 scoops Metabolic Drive
1 mile walk
Indigo-3G
2 scoops Plazma
Workout:
A1 Face pulls with external rotation 3X20 @ 30,40,50
A2 Face pulls 3X20 @ 30,40,50
B Decline BB press 20,15,12,10,8,8,8,14 @ 45,95,115,135,155,175,185,135
C Pec deck flies 3X10 @ 130
D Banded HS incline press 12,12,10,8,12 @ 0,10,25,35,0 + red band per side
E Seated Arnold press 3X9 @ 45
E1 Wide grip dips 3X12 @ BW
E2 Machine lateral raises 3X12 @ 50
F U bar press downs 3X12 @ 130
G Pushups 18,15
2 scoops MAG-10
Baked chicken breast
8 oz broccoli
1 scoop Metabolic Drive
2 tablespoons peanut butter