Just Wingin' It

Training Logs
641

Sunday

Temp: 96.8
Weight: 197.2

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

Yard work

2 scoops MAG-10

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

642

Monday

Temp: 96.4
Weight: 197.0

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-2-1 @ 45,135,185,185,185
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Bent over reverse flies 8,8,6,8,10 @ 30,30,30,25,20
D EZ bar curls 10,8,6,6,6-3-2 @ 45,65,75,80,85

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 mile walk

2 scoops Metabolic Drive
2 tablespoons peanut butter

643

Tuesday

Temp: 96.6
Weight: 195.8

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,145,150
B Decline bench press 10,8,6,6,6-1-1 @ 45,135,185,195,200
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 6,6,6 @ 32.5

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 scoops Metabolic Drive
2 tablespoons peanut butter

644

Wednesday

Temp: 96.4
Weight: 194.8

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,8 @ 80,80,75
C Chest supported T bar rows 8,8,6-2-1 @ 125,125,150
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 mile walk

2 scoops Metabolic Drive
2 tablespoons peanut butter

645

Thursday

Temp: 95.6
Weight: 196.7

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 12,10,8,6,6,6,8,10 @ 110,150,190,230,230,230,190,150
B Pec deck flies 10,8,6,6,8 @ 110,140,170,170,160
C Seated military press from pins 8,6,6,6-3-2 @ 45,95,95,105
D CGBP 10,8,6,6,6-3-2 @ 45,135,155,155,155

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 mile walk

2 scoops Metabolic Drive
2 tablespoons peanut butter

646

Friday

Temp: 97.1
Weight: 193.4

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Seated hamstring curls 10,8,6,6,8 @ 70,110,150,150,130
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,35

2 scoop Metabolic Drive

2 mile walk

2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut

2 scoops Metabolic Drive
2 tablespoons peanut butter

647

Saturday

Temp: 96.9
Weight: 193.6

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,10,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

1 scoop Metabolic Drive

2 mile walk

1 scoop Metabolic Drive

New York Strip Steam
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

648

Sunday

Temp: 96.4
Weight: 194.8

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

2 mile walk

2 scoops MAG-10

Sockeye Salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

649

Monday

Temp: 96.5
Weight: 193.8

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,185,195,205
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 125,155,185,185,185
C Pec deck reverse flies 10,8,8,6,8,10 @ 105,135,165,165,165,135,105
D EZ bar curls 10,8,6,6,6-2-1 @ 55,65,75,80,85

2 scoops MAG-10

Baked chicken breast
8 oz broccoli

650

Tuesday

Temp: 96.1
Weight: 194.2

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,135,135
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 6,6,8 @ 30

2 scoops MAG-10

Baked chicken breast
6 oz asparagus

651

Wednesday

Temp: 96.4
Weight: 193.6

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,7 @ 80,80,75
C Chest supported HS seated rows 8,8,6-2-1 @ 135,135,160 lbs per side
D Machine Preacher curls 6,6,8 @ 150,150,130

2 scoops MAG-10

Baked chicken breast
8 oz broccoli

2 tablespoons peanut butter

652

Thursday

Temp: 96.8
Weight: 193.8

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 12,10,8,6,6,6,8,10 @ 110,150,190,230,230,230,190,150
B Pec deck flies 10,8,6,6,8 @ 110,140,170,170,160
C Seated Arnold press 6,6,6-3-2 @ 60
D CGBP 10,8,6,6,6-3-2 @ 45,135,155,155,155

2 scoops MAG-10

Baked chicken breast
8 oz broccoli

653

Friday

Temp: 96.7
Weight: 193.8

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

Indigo-3G

7 slices pizza

2 scoops Plazma
Workout:
A Seated hamstring curls 10,8,6,6,8 @ 70,110,150,150,130
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,35

2 scoop MAG-10

Baked chicken breast
8 oz broccoli

654

Saturday

Temp: 97.2
Weight: 196.0

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg press 10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,6,4 PPS
B Incline DB press 10,10,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

2 scoops Metabolic Drive

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

655

Sunday

Temp: 97.2
Weight: 193.2

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

2 mile walk

2 scoops MAG-10

Sockeye Salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

656

Monday

Temp: 96.0
Weight: 193.2

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G
Homemade 1 lb cheeseburger
Baked sweet potato fries

657

Tuesday

Temp: 95.4
Weight: 195.8

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

Jimmy John’s gargantuan sub

3 fish tacos

658

Wednesday

Temp: 95.3
Weight:

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

1/2 lb cheeseburger
Avocado
Bacon

PIzza

659

Thursday

Temp: 96.0
Weight: 197.0

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

Salata regular salad

Baked chicken breast
8 oz broccoli

2 tablespoons peanut butter

660

Friday

Temp: 96.7
Weight: 194.0

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
Mixed nuts
Sauerkraut

2 mile walk

1 scoop Metabolic Drive

Slow cooked pork ribs
Baked sweet potato fries