Just Wingin' It

Training Logs
621

Monday

Temp: 95.9
Weight: 200.2

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,185,205,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 105,135,165,165,165,135,105
D EZ bar curls 10,8,6,6,6-2-1 @ 45,65,75,80,85

2 scoops MAG-10

Sous vide Cod
6 corn tortillas
1/2 large avocado
Cheddar cheese
Cabbage
Sour cream

622

Tuesday

Temp: 95.5
Weight: 200.0

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,145,150
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 6,6,7 @ 30

2 scoops MAG-10

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

623

Wednesday

Temp: 95.7
Weight: 198.6

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

2 scoops Metabolic Drive

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,6 @ 75
C Chest supported T bar rows 8,8,6-3-2 @ 125,125,150
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Baked chicken breast
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

624

Thursday

Temp: 95.5
Weight: 198.4

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 145,185,225,225,225,185,145
B Pec deck flies 10,8,6,6,8 @ 105,135,165,165,150
C Seated Arnold press 6,6,6-2-1 @ 60
D CGBP 10,8,6,6,6-3-2 @ 45,135,155,155,155

2 scoops MAG-10

Ground bison
Broccoli

2 scoops peanut butter

625

Friday

Temp: 96.2
Weight: 198.2

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

2 scoop Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Nordic hamstring curls 6,6,8 @ BW
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,35

2 scoops MAG-10

Ground bison
Broccoli

2 tablespoons peanut butter

626

Saturday

Temp: 96.9
Weight: 198.6

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

2 scoops Metabolic Drive
Frozen cherries
Kefir

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

627

Sunday

Temp: 97.1
Weight: 198.0

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 mile walk

2 scoops MAG-10

2 scoops MAG-10

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Olive oil

628

Monday

Temp: 96.8
Weight: 196.4

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,185,205,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 105,135,165,165,165,135,105
D EZ bar curls 10,8,6,6,6-3-2 @ 45,65,75,80,85

2 scoops MAG-10

2 scoops Metabolic Drive

Grilled chicken breast
Mixed salad greens
1 tomato
1/2 large avocado
Olive oil

629

Tuesday

Temp: 96.3
Weight: 196.4

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
B Front squats 10,8,6,6,6-2-1 @ 45,95,135,145,150
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 6,6,8 @ 30

2 scoops MAG-10

Grilled chicken breast
8 oz broccoli

630

Wednesday

Temp: 96.0
Weight: 197.8

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,7 @ 75
C Chest supported machine rows 8,8,6-3-2 @ 145,145,160
D HS Machine Preacher curls 6,6,8 @ 90,90,70

2 scoops MAG-10

Tenderloin steak
8 oz broccoli

631

Thursday

Temp: 96.0
Weight: 197.2

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 145,185,225,225,225,185,145
B DB flies 6,6,8 @ 40,40,30
C Seated Arnold press 6,6,6-2-1 @ 60
D CGBP 10,8,6,6,6-3-2 @ 45,135,155,155,155

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Kidney beans
Cheddar cheese
1/2 large avocado
Sour cream
Pico

632

Friday

Temp: 97.1
Weight: 197.0

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Seated hamstring curls 10,8,6,6,8 @ 70,110,150,150,130
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,35

2 scoops MAG-10

1 scoop Metabolic Drive

Crock pot chuck roast
Jasmin rice
Black beans
Cheddar cheese
1/2 large avocado
Sour cream
Pico

633

Saturday

Temp: 97.0
Weight: 197.4

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,10,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

2 scoops Metabolic Drive

Bone in rib eye Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

634

Sunday

Temp: 96.9
Weight: 197.6

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

2 mile walk

2 scoops MAG-10

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

635

Monday

Temp: 96.3
Weight: 198.0

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-2-1 @ 45,135,185,205,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Bent over reverse flies 8,8,6,8,10 @ 25,25,30,25,20
D EZ bar curls 10,8,6,6,6-3-2 @ 45,65,75,80,85

2 scoops Metabolic Drive
2 tablespoons milled flax seed

2 mile walk

2 scoops Metabolic Drive
2 tablespoons peanut butter

636

Tuesday

Temp: 96.0
Weight: 197.4

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,145,150
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 6,6,8 @ 30

2 scoops Metabolic Drive
2 tablespoons milled flax seed

2 scoops Metabolic Drive
2 tablespoons peanut butter

637

Wednesday

Temp: 96.4
Weight: 197.2

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,7 @ 80,80,75
C Chest supported HS rows 8,8,6-3-2 @ 3,3,4 PPS
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 mile walk

2 scoops Metabolic Drive
2 tablespoons peanut butter

638

Thursday

Temp: 96.2
Weight: 197.2

Brain Candy

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoops Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 12,10,8,6,6,6,8,10 @ 110,150,190,230,230,230,190,150
B Pec deck flies 10,8,6,6,8 @ 110,140,170,170,160
C BB push press 6,6,6-2-1 @ 115
D CGBP 10,8,6,6,6-3-2 @ 45,135,155,155,155

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 mile walk

2 scoops Metabolic Drive
2 tablespoons peanut butter

639

Friday

Temp: 96.3
Weight: 196.8

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 scoop Metabolic Drive

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Seated hamstring curls 10,8,6,6,8 @ 70,110,150,150,130
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,35

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

2 mile walk

2 scoops Metabolic Drive
2 tablespoons peanut butter

640

Saturday

Temp: 96.5
Weight: 195.8

Spike Shotgun

2 scoops Metabolic Drive
2 tablespoons milled flax seed
Sauerkraut

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,10,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

1 scoop Metabolic Drive

2 mile walk

1 scoop Metabolic Drive

BBQ chicken
Beef ribs
Pork ribs
Brisket
Potato salad
Mini sandwiches
Chips
Queso