Just Wingin' It

Training Logs
581

Friday

Temp: 96.3
Weight: 198.4

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

7 oz crock pot chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,8 @ 80,120,160,160,140
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,30

2 scoops MAG-10

Ground bison
Broccoli

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

582

Saturday

Temp: 97.0
Weight: 197.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,6 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

Crock pot chicken breast
Sauerkraut

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

583

Sunday

Temp: 96.6
Weight: 197.6

Spike Shotgun

Scrambled eggs
2 slices bacon

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen berries

Yard work

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen fruit

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

584

Monday

Temp: 95.9
Weight: 198.2

Brain Candy

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

7.5 oz crock pot chicken breast
6 oz asparagus

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,185,185,185
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Bent over reverse flies 8,8,6,8,10 @ 25,25,25,20,15
D Straight bar curls 10,8,6,6,6-2-1 @ 45,65,75,75,75

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Kidney beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

585

Tuesday

Temp: 95.9
Weight: 198.6

Brain Candy

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz cauliflower

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,135,135
B Decline bench press 10,8,6,6,6-2-1 @ 45,135,205,205,205
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

586

Wednesday

Temp: 96.5
Weight: 199.4

Brain Candy

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz broccoli

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,7 @ 70
C HS seated rows 8,8,6-2-2 @ 3,3,4 PPS
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

587

Thursday

Temp: 96.4
Weight: 198.4

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz cauliflower

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 140,180,220,220,220,180,140
B DB flies 6,6,8 @ 40,40,30
C Seated Arnold press 6,6,6-2-1 @ 60
D Close grip Bench Press 10,8,6,6,6-2-1 @ 45,135,175,175,175

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Kidney beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

588

Friday

Temp: 96.0
Weight: 200.0

Brain Candy

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz broccoli

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,8 @ 80,120,160,160,140
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,30

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

589

Saturday

Temp: 97.1
Weight: 199.0

Spike Shotgun

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Machine leg press 10,10,8,6,6,8 @ 100,200,300,400,400,350
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,10,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

Crock pot chicken breast
Sauerkraut
Olives

2 handfuls mixed nuts

Bone in rib eye Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

590

Sunday

Temp: 97.0
Weight: 198.2

Spike Shotgun

Scrambled eggs

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen berries

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen fruit

1 mile walk

Rib roast
Baked beans
Green beans
Twice baked potato
Deviled eggs

591

Monday

Temp: 96.3
Weight: 199.4

Brain Candy

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

7.5 oz chicken breast
6 oz asparagus

Pumpkin seeds

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lower back extensions 3X10 @ BW
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-3-2 @ 45,65,85,85,85

2 scoops MAG-10

Rib roast
Baked beans
Green beans

1 scoop Metabolic Drive
1 handful mixed nuts

592

Tuesday

Temp: 97.2
Weight: 196.4

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz cauliflower

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,135,135,135
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Crock pot chicken breast
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

593

Wednesday

Temp: 96.1
Weight: 198.4

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

7 oz crock pot chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 60,90,120,150,150,150,120,90
B DB pullovers 6,6,8 @ 70
C Chest supported T bar rows 8,8,6-3-2 @ 125,125,150
D HS Machine Preacher curls 6,6,8 @ 90,90,70

2 scoops MAG-10

4 slices homemade pizza

594

Thursday

Temp: 96.5
Weight: 198.8

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz cauliflower

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 140,180,220,220,220,180,140
B Pec deck flies 70,8,6,6,8 @ 100,130,160,160,145
C Seated Arnold press 6,6,6-2-2 @ 60
D Close grip Bench Press 10,8,6,6,6-2-1 @ 45,135,175,175,175

2 scoops MAG-10

Rib roast
Broccoli

2 tablespoons peanut butter

595

Friday

Temp: 96.9
Weight: 197.2

Spike Shotgun

3 jumbo eggs
3/4 cup egg whites
Coconut oil
Spinach

Crock pot chicken breast
Sauerkraut
Olives

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Natural GHR 6,6,8 @ BW
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,45,32.5

2 scoops MAG-10

Steak
Mexican rice
Black beans
Guacamole
Sour cream
Queso
Mixed cheese
Pico
Wheat tortilla

596

Saturday

Temp: 96.4
Weight: 197.8

Spike Shotgun

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

Crock pot chicken breast
Sauerkraut
Olives

2 handfuls mixed nuts

New York Strip Steak
Mixed salad greens
2 tomatoes
Small avocado
Cheddar cheese
Olive oil
Butter

597

Friday

Temp: 197.6
Weight: 96.5

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

2 scoops Metabolic Drive
8 oz mixed berries
Kefir

2 handfuls mixed nuts

1 mile walk

Pork tenderloin
Broccoli

2 tablespoons peanut butter

598

Saturday

Temp: 96.9
Weight: 195.8

Spike Shotgun

2 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

1 scoop Metabolic Drive

2 handfuls mixed nuts

2 mile walk

1 scoop Metabolic Drive

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

599

Sunday

Temp: 96.5
Weight: 196.0

Spike Shotgun

Scrambled eggs
2 slices bacon

2 scoops Metabolic Drive
Kefir
8 oz mixed frozen fruit

1 mile walk

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

Green grapes

600

Monday

Temp: 96.0
Weight: 197.2

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 105,135,165,165,165,135,105
D Straight bar curls 10,8,6,6,6-3-2 @ 45,65,85,85,85

2 scoops MAG-10

Crock pot chuck roast
Jasmin rice
Black beans
1/2 large avocado
Sour cream
Cheddar cheese
Pico