Just Wingin' It

Training Logs
541

Sunday

Temp: 96.3
Weight: 197.2

Spike Shotgun

Scrambled eggs
Cheddar cheese

Baked chicken thigh
Sauerkraut
1/2 large avocado

2 mile walk

Baked chicken thighs
8 oz Broccoli

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

542

Monday

Temp: 96.3
Weight: 195.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

8 oz crock pot chicken breast
6 oz green beans

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-2-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-3-2 @ 50,65,85,85,85

2 scoops MAG-10

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

543

Tuesday

Temp: 96.0
Weight: 196.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

8 oz crock pot chicken breast
8 oz green beans

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,155,155,155
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,15
D Lying DB triceps extensions 3X6 @ 30,30,25

2 scoops MAG-10

Chicken
Jasmin rice
Mixed vegetables
Curry

544

Wednesday:

Temp: 96.3
Weight: 198.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

8 oz crock pot chicken breast
6 oz asparagus

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Lying leg curls 10,8,6,6,6,8,10 @ 50,80,110,140,140,140,110,80
B DB pullovers 6,6,7 @ 70
C Chest supported T bar rows 8,8,6-3-2 @ 125,125,150
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Baked chicken breast stuffed with cheese
Mashed red potatoes

545

Thursday

Temp: 95.9
Weight: 196.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

8 oz crock pot chicken breast
8 oz green beans

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 130,170,210,210,210,170,130
B Pec deck flies 10,8,6,6,7 @ 100,130,160,160,145
C Seated Arnold press 6,6,6-2-1 @ 60
D Close grip Bench Press 10,8,6,6,6-2-2 @ 45,135,175,175,175

2 scoops MAG-10

Crock pot chuck roast
1 cup Jasmin rice
Broccoli
Korean BBQ sauce

546

Friday

Temp: 96.0
Weight: 195.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

8 oz crock pot chicken breast
8 oz broccoli

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,8 @ 80,120,160,160,140
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 50,50,50,40,30

2 scoops MAG-10

Crock pot chuck roast
1 cup Jasmin rice
Broccoli
Korean BBQ sauce

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

547

Saturday

Temp: 96.0
Weight: 195.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,8,6,6,6 @ 1,2,3,4,5,6,7,8,6 PPS
B Incline DB press 12,10,8,6,6,6,8,10 @ 40,50,60,70,70,70,55,40
C Lying incline front raises 3X6 @ 20,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

Crock pot chicken breast
Sauerkraut

Pizza
Chips
Pineapple
1 Margarita

548

Sunday

Temp: 96.0
Weight: 198.2

Spike Shotgun

Scrambled eggs
Cheddar cheese

3 scoops Metabolic Drive
Kefir
Frozen strawberries
Frozen mango
Frozen papaya

New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
Butter

549

Monday

Temp: 95.9
Weight: 196.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

5.5 oz crock pot chicken breast
6 oz asparagus

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Pec deck reverse flies 10,8,8,8,6,8,10 @ 100,130,160,160,160,130,100
D EZ bar curls 10,8,6,6,6-3-2 @ 50,65,85,85,85

2 scoops MAG-10

Baked chicken tenders
Scalloped potatoes

550

Tuesday

Temp: 96.1
Weight: 196.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz broccoli

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,155,155,155
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,195,195,195
C DB lateral raises 6,6,6,8,10 @ 25,25,25,20,17.5
D Lying DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Lasagna

551

Wednesday:

Temp: 95.6
Weight: 199.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Grilled chicken tenders
Broccoli
Chips
Queso

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 55,85,115,145,145,145,115,85
B DB pullovers 6,6,7 @ 70
C Chest supported T bar rows 8,8,6-3-2 @ 125,125,150
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Baked chicken breast
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil

552

Thursday

Temp: 96.5
Weight: 199.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 135,175,215,215,215,175,135
B Cable flies 10,8,6,6,8 @ 30,45,60,60,50
C Seated Arnold press 6,6,6-2-1 @ 60
D Close grip Bench Press 10,8,6,6,6-2-2 @ 45,135,175,175,175

2 scoops MAG-10

Bison chili
Cheddar cheese

553

Friday

Temp: 96.4
Weight: 198.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Baked chicken breast
8 oz broccoli

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Cable pull through 10,8,6,6,8 @ 80,120,160,160,140
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 50,50,50,40,30

2 scoops MAG-10

Lasagna

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips

554

Saturday

Temp: 96.2
Weight: 199.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Squat press 10,10,10,10,10,10,8,6,6,8 @ 1,2,3,4,5,6,7,8,8,6 PPS
B Incline DB press 10,8,6,6,6,8,10 @ 45,60,75,75,75,60,45
C Lying incline front raises 6,6,8 @ 25,25,20
D Rope press downs 12,10,8,6,6,6,8,10 @ 60,80,100,120,120,120,100,80

2 scoops MAG-10

Baked chicken breast
Sauerkraut
12 green olives

Sirloin steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Blue cheese
Olive oil
Butter

555

Sunday

Temp: 96.5
Weight: 197.8

Spike Shotgun

Scrambled eggs
3 slices bacon

3 scoops Metabolic Drive
Kefir
Frozen strawberries
Frozen mango
Frozen papaya

2 mile walk

Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Blue cheese
Olive oil

556

Monday

Temp: 95.7
Weight: 197.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A RDL 8,8,6,6,6-3-2 @ 45,135,225,225,225
B Wide pronated grip pull downs 10,8,6,6,6-3-2 @ 120,150,180,180,180
C Bent over reverse flies 8,8,6,8,10 @ 27.5,27.5,27.5,20,15
D Straight bar curls 10,8,6,6,6-3-2 @ 45,65,85,85,85

2 scoops MAG-10

Bison chili
Cheddar cheese

557

Tuesday

Temp: 95.7
Weight: 197.6

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
6 oz asparagus

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Front squats 10,8,6,6,6-2-1 @ 45,95,155,155,155
B Decline bench press 10,8,6,6,6-3-2 @ 45,135,185,185,185
C DB lateral raises 6,6,6,8,10 @ 27.5,27.5,27.5,20,15
D Lying DB triceps extensions 3X6 @ 30

2 scoops MAG-10

Chicken breast
Jasmin rice
Broccoli
Cheese sauce

1 scoop Metabolic Drive

558

Wednesday:

Temp: 95.6
Weight: 197.8

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Indigo-3G

2 chicken soft tacos
Refried beans
Mexican rice
Chips
Dip

1 mile walk

2 scoops Plazma
Workout:
A Lying leg curls 12,10,8,6,6,6,8,10 @ 55,85,115,145,145,145,115,85
B DB pullovers 6,6,7 @ 70
C Chest supported T bar rows 8,8,6-3-2 @ 125,125,150
D Machine Preacher curls 6,6,8 @ 140,140,120

2 scoops MAG-10

Chicken breast
Jasmin rice
Broccoli
Cheese sauce

559

Thursday

Temp: 96.4
Weight: 198.2

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Leg extensions 10,8,6,6,6,8,10 @ 135,175,215,215,215,175,135
B Pec deck flies 10,8,6,6,7 @ 100,130,160,160,145
C BB push press 6,6,6-2-1 @ 115
D Close grip Bench Press 10,8,6,6,6-2-1 @ 45,135,155,155,155

2 scoops MAG-10

Ground bison
Broccoli

1 scoop Metabolic Drive

560

Friday

Temp: 96.3
Weight: 198.0

Spike Shotgun

3 jumbo eggs
1 cup egg whites
Coconut oil
Spinach

Grilled chicken tenders
Broccoli

1 mile walk

Indigo-3G

Finibar

2 scoops Plazma
Workout:
A Natural GHR 6,6,8 @ BW
B Wide supinated grip pull downs 10,8,6,6,6,8,10 @ 135,165,195,195,195,165,135
C Close neutral grip seated cable rows 10,8,6,6,8 @ 135,165,195,195,180
D Hammer curls 6,6,6,8,10 per side @ 55,55,55,40,30

2 scoops MAG-10

Chicken breast
Brown rice pasta
Cheese sauce

2 scoops Metabolic Drive
2 tablespoons peanut butter
Dark chocolate chips