Saturday
Temp: 97.1
Weight: 175.4
Spike Shotgun
Micro-PA
Finibar
2 scoops Plazma
Workout:
5 minutes on treadmill
A Lying leg curls 20,20,15,15,12,12 @ 50,65,80,95,110,125
B1 Banded leg press 30,25,20,15,12,35 @ 1,2,3,4,5,3 PPS + Orange bands
B2 Banded leg press calf extensions 30,25,20,15,12,35 @ 1,2,3,4,5,3 PPS + Orange band
C DB BSS 15,12,12,12,12,10,10,10 per side @ BW,30,60,60,60,30,BW
D Single leg DB RDL 4X12 per side @ 65
E Leg extensions 3X15 @ 170
F1 Standing machine calf raises 3X25 @ 120
F2 Standing ankle dorsiflexion 3X50
G1 Ab wheel rollouts from knees 3X12
G2 Cable twists 3X12 per side @ 60
2 scoops MAG-10
Baked chicken breast
8 oz broccoli
1 scoop Metabolic Drive
Indigo-3G
3 steak fajita tacos
3 chicken fajita tacos
1 brownie
2 frozen margaritas
Chips
Guacamole
Queso