Tuesday
Temp: 96.0
Weight: 159.2
Spike Shotgun
2 scoops MAG-10
1 oz almonds
2 scoops Metabolic Drive
1 scoop Metabolic Drive
1 mile walk
2 scoops Plazma
Workout:
Shoulder warmup
A Decline DB BP 20,20,15,15,8,8 @ 45,45,55,55,65,65
B DB squeeze press 4X10 @ 50’s
C HS machine incline press 4X12 @ 1 PPS
D Wide grip dips 4X12 @ BW
E Incline DB flies 3X10 @ 30’s
F Feet elevated pushups 2X15
2 scoops MAG-10
2 mile walk
1 oz almonds
Grilled chicken breast
Broccoli
2 tablespoons peanut butter