Tuesday
Temp: 96.8
Weight: 171.4
Spike Shotgun
1 jumbo egg
1.5 cups egg whites
Spinach
Coconut oil
Chicken Cobb salad
Chips
Queso
1 mile walk
1 scoop Metabolic Drive
2 scoops Plazma
Workout:
Shoulder warmup
A1 Face pulls with external rotation 20,15,15 @ 30.40.50
A2 Face pulls 20,15,15 @ 30.40.50
B Decline BB BP 20,20,15,12,10,8,8,8,24 @ 45,45,95,115,135,155,155,155,135
C Cable flies 3X12 @ 20 lbs per side
D HS incline press 4X10 @ 1 PPS
E1 Standing Arnold press 3X8 @ 40
E2 DB lateral raises 3X15 @ 10
F V bar press downs 4X12 @ 120,130,140,120
G Feet elevated pushups 2X15
2 scoops MAG-10
Chicken breast
Spinach
Butter chicken sauce
1.75 oz cheddar cheese