T Nation

Just Wingin' It


#1

Moving my log over here since the Indigo logs are toast.

Link to old log, maybe: https://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_indigo_2/tievads_indigo3g_log/last?end=true


#2

Saturday:

Temp: 97.6
Weight: 157.8

Brain Candy
Indigo-3G

Finibar

2 scoops Plazma

Workout:
A Leg extensions 6X15 @ 50,70,90,110,130,150
B Squats 10,10,8,6 @ 45,135,185,225
C1 Front squat grip reverse lunges 3X6 per side @ 95
C2 KB swings 3X15 @ 45
D1 Banded leg press 3X15 @ 3,4,4 PPS + orange bands
D2 Banded leg press calf extensions 3X15 @ 3,4,4 PPS + orange bands
E1 Tibialis anterior machine 3X25 @ 50
E2 Seated calf raises 3X20 @ 115
F1 2 up 1 down lying leg curls 3X10 @ 80
F2 Lying leg curls 3X10 @ 80

2 scoops MAG-10

Finibar

2 scoops MAG-10
1 oz almonds

1 scoop Metabolic Drive

T bone steak
Caesar salad
Broccoli

2 tablespoons peanut butter


#3

Sunday

Temp: 97.6
Weight: 157.2

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Butter

Baked chicken breast
8 oz broccoli

Yard work

15 oz Sirloin
Mixed salad greens
2 tomatoes
1/2 large avocado
Olive oil
Butter


#4

Was wondering how many other people, besides Domicid and myself, were having problems with their Indigo Logs. Maybe it is everybody?


#5

I assume it is everyone. I can’t even get to mine at all anymore.


#6

Monday

Temp: 96.7
Weight: 160.8

Brain Candy

2 scoops MAG-10
1 oz almonds

6.8 oz baked chicken breast
6 oz asparagus

Indigo-3G

2 scoops Plazma

Workout:
A Medium neutral grip seated cable rows 6X15 @ 75,90,105,120,135,150
B HS high rows 4X10 per side @ 115 lbs per side - one side at a time
C HS seated rows - overhand grip 4X10 per side @ 115 lbs per side - one side at a time
D1 Single arm pull downs 4X10 per side @ 60
D2 Straight arm press downs 4X10 @ 100
E1 HS shrugs 3X20 @ 3 PPS
E2 Band pull aparts 3X25 @ black band
F Machine row drop set 15,10,10,10,15 @ 115,100,85,70,55

2 scoops MAG-10

8 oz Sockeye salmon
Mixed salad greens
2 tomatoes
Olive oil

2 tablespoons peanut butter


#7

Tuesday

Temp: 96.1
Weight: 160.6

Brain Candy

2 scoops MAG-10
1 oz almonds

Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma

Workout:
Shoulder warmup
A Decline BB BP 15,15,15,10,8,5,15 @ 45,95,135,155,175,185,135
B Flat DB BP 4X8 @ 60
C Machine incline press 4X12 @ 90
D Wide grip dips 4X12 @ BW
E Low to high cable flies 3X10 @ 20 lbs per side
F High to low cable flies 3X10 @ 20 lbs per side

2 scoops MAG-10

Baked chicken breast
8 oz broccoli

2 tablespoons peanut butter


#8

Wednesday

Temp: 97.0
Weight: 157.8

Brain Candy

2 jumbo eggs
1 cup egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

1 mile walk

1 scoop Metabolic Drive

Baked chicken breast
Mixed salad greens
2 tomatoes
1/2 large avocado
Olive oil

2 tablespoons peanut butter


#9

Thursday

Temp: 97.0
Weight: 157.6

Spike Shotgun

2 scoops MAG-10
1 oz almonds

7 oz Baked chicken breast
6 oz asparagus

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma

Workout:
Shoulder warmup
A1 Face pull with external rotation 20,15,15 @ 30,40,50
A2 Face pulls 20,15,15 @ 30,40,50
B Lying incline reverse flies 4X15 @ 17.5
C1 Lean away lateral raises 3X12 @ 20
C2 Lateral raises 3X15 @ 10
D Machine lateral raises 4X10 per side @ 80 - one side at a time
E1 DB shrugs 3X12 @ 100 - 3 second holds
E2 Band pull aparts 3X25 @ black band
F Plate shrugs 4X25 @ 45
G BB push press 3X10 @ 95
H SGHP from hang 3X5 @ 135

2 scoops MAG-10

2 mile walk

Baked chicken breast
Broccoli

2 tablespoons peanut butter


#10

Friday

Temp: 96.3
Weight: 157.2

Spike Shotgun

2 sausage egg and cheese burritos
1 bacon egg and cheese burrito
1 bean egg and cheese burrito

Indigo-3G

12 pieces assorted pizza
3 pieces dessert pizza

1 piece of cake
1 ice cream drumstick

2 scoops Plazma

Workout:
A1 Cable rope press downs 6X15 @ 50,70,90,90,90,90
A2 Palms up alternating curls 4X12 per side @ 32.5
B1 HS Machine preacher curls 4X10 @ 70
B2 Single arm overhead triceps extension 4X12 @ 25
C1 CGBP 4X8 @ 145
C2 Alternating hammer curls 4X10 per side @ 35
D Band press downs 1X100 @ black band
E Band curls 1X100 @ black band

2 scoops MAG-10

Blue cheese hamburger
Chili cheese fries
Chocolate milkshake


#11

Saturday

Temp: 97.3
Weight: 161.2

Spike Shotgun
Indigo-3G

1 scoop Metabolic Drive

2 scoops Plazma

Workout:
A1 Step ups 3X12 per side @ BW - one side at at time
A2 Toes to box 3X30 seconds
B1 DB sumo squats 3X20 @ 25’s - held the DB’s in rack position
B2 Standing hand walkouts 3X10
C1 SL DB RDL 3X15 per side @ 20 - one side at a time
C2 DB reverse lunges 3X15 per side @ 20 - one side at a time
D Ab wheel rollouts from knees 2X12

2 scoops MAG-10

1 scoop Metabolic Drive

2 mile walk

13 oz New York strip steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Olive oil
Butter


#12

Sunday

Temp: 96.7
Weight: 158.6

Spike Shotgun

2 scoops MAG-10

2 scoops MAG-10

2 scoops MAG-10

2 mile walk with 40 lb weight vest

2 scoops MAG-10

12 oz Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Olive oil

2 tablespoons peanut butter


#13

Monday

Temp: 96.5
Weight: 160.0

Spike Shotgun

1 jumbo egg
1.5 cups egg whites
Spinach
Coconut oil

6 oz baked chicken breast
8 oz green beans

1 mile walk

1 scoop Metabolic Drive

Indigo-3G

2 scoops Plazma

Workout:
A Prone chest supported T bar rows 20,15,12,10,6,15 @ 25,50,75,100,125,75
B Chin ups 9,8,8,7,7 @ BW
C Wide neutral grip HS seated rows 4X10 per side @ 2 PPS - one side at a time
D DB pullovers 4X12 @ 50
E1 HS shrugs 3X20 @ 3 PPS
E2 Band pull aparts 3X25 @ black band
F Rack pulls 10,10,10,6 @ 135,225,275,315

2 scoops MAG-10

Ground turkey breast
Broccoli slaw

2 tablespoons peanut butter


#14

Tuesday

Temp: 97.3
Weight: 158.8

Brain Candy

2 scoops MAG-10
1 oz almonds

Salata regular salad

Indigo-3G

2 scoops Plazma

Workout:
Shoulder warmup
A Decline DB BP 20,20,15,15,10,8 @ 45,45,55,55,65,65
B Neutral grip flat machine press 4X12 @ 125
C HS machine incline press 8,8,8,15 @ 70,70,70,45 lbs per side
D Wide grip dips 4X12 @ BW
E Pec deck flies 4X10 @ 130
F Feet elevated pushups 3X15

2 scoops MAG-10

Ground turkey breast
Broccoli slaw

2 tablespoons peanut butter


#15

Wednesday

Temp: 96.0
Weight: 159.6

Spike Shotgun

1 jumbo egg
1.5 cups egg whites
Spinach
Coconut oil

Baked chicken breast
8 oz green beans

1 mile walk

2 scoops MAG-10
1 oz almonds

2 cans tuna
Mixed salad greens
2 tomatoes
2 tablespoons mayo

2 tablespoons peanut butter


#16

Thursday

Temp: 97.0
Weight: 158.8

Spike Shotgun

1 jumbo egg
1.5 cups egg whites
Spinach
Coconut oil

9.5 oz lean brisket
3 bean cup

Indigo-3G

2 scoops Plazma

Workout:
Shoulder warmup
A1 Face pull with external rotation 20,15,15 @ 30,40,50
A2 Face pulls 20,15,15 @ 30,40,50
B Lying incline reverse flies 4X15 @ 20
C1 Lean away lateral raises 3X12 @ 20
C2 Lateral raises 3X15 @ 10
D Machine lateral raises 4X10 per side @ 70- one side at a time
E1 DB shrugs 3X12 @ 100 - 3 second holds
E2 Band pull aparts 3X25 @ black band
F Plate shrugs 4X25 @ 45
G BB push press 3X8 @ 95

2 scoops MAG-10

2 mile walk

1 scoop Metabolic Drive

Ground turkey breast
Broccoli slaw

2 tablespoons peanut butter


#17

Friday

Temp: 97.0
Weight: 158.4

Spike Shotgun

1 scoop Metabolic Drive

2 scoops Plazma

Workout:
A1 Cable rope press downs 6X15 @ 50,70,90,90,90,90
A2 EZ bar reverse curls 4X12 @ 65
B1 Close grip dips 4X15 @ BW
B2 Alternating hammer curls 4X10 per side @ 35
C1 CGBP 4X8 @ 145
C2 Palms up alternating curls 4X8 per side @ 35
D1 Single arm cable press downs 3X10 per side @ 30
D2 HS machine preacher curls 3X15 @ 45

2 scoops MAG-10

2 mile walk

Ground turkey breast
Broccoli slaw

1 oz almonds

New York strip steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Olive oil
Butter

2 tablespoons peanut butter


#18

Saturday

Temp: 96.3
Weight: 158.0

Spike Shotgun
Indigo-3G

Finibar

2 scoops Plazma

Workout:
5 minutes on treadmill
A Lying leg curls 20,15,12,12,12,8,8,8+15 @ 50,65,80,95,110,125,95,65
B Squats 10,10,10,8,4,4 @ 45,95,135,185,225,225
C1 Front squat grip reverse lunges 3X5 per side @ 95
C2 Front squats 3X4 @ 95
D Trap bar dead lifts 3X8 @ 225
E1 Smith machine calf raises 3X20 @ 2 PPS
E2 Standing ankle dorsiflexion 3X50
F1 Hanging leg raises 2X10
F2 Side bends 2X10 per side @ 45

2 scoops MAG-10

Chicken breast
Broccoli

2 oz almonds

14 oz Sockeye salmon
Mixed salad greens
2 tomatoes
1/2 large avocado
Olive oil

2 tablespoons peanut butter


#19

Sunday:

Temp: 96.4
Weight: 159.4

Spike Shotgun

2 scoops MAG-10
1 oz almonds

Yard work

2 scoops MAG-10

Chicken breast
Jasmin rice
Broccoli
Tikka Masala simmer sauce

New York strip steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Olive oil
Butter

2 tablespoons peanut butter


#20

Monday

Temp: 96.0
Weight: 160.2

Brain Candy

2 scoops MAG-10
1 oz almonds

2 scoops Metabolic Drive

1 scoop Metabolic Drive

1 mile walk

2 scoops Plazma

Workout:
A Feet up wide neutral grip seated cable rows 5X15 @ 75,90,105,120,135
B HS high row 4X10 per side @ 100 lbs per side - one side at a time
C DB rows 4X8 @ 85
D1 Wide grip pull downs 3X10 @ 150
D2 Kayak rows 4X6 per side @ 50
E1 HS shrugs 3X20 @ 3 PPS
E2 Band pull aparts 3X25 @ black band
F Banded hyper extensions 25,20 @ red band
G Half supinated grip machine row drop set 15,10,10,10,15 @ 115,100,85,70,55

2 scoops MAG-10

Baked chicken breast
8 oz broccoli

2 tablespoons peanut butter