T Nation

Just Whites VS Whole eggs

I bought some just whites the other night. I was wondering how the quality of protien compared to real eggs.

Just whites should be coming from real eggs (or you bought shit!) Protein quality should be identical (after all they threw away the yolks for you…or baked cookies for present and future lardasses!)

thats what i was hoping.

whole eggs are king
egg whites are also good but if not worried about the extra cals and fat go with the yolks and all. laterz