Just when things were going great...wham!

Workouts were going great for about 2 months with very good strength gains etc…(with the help of Mag-10). I took 5 days off for a trip and started back up with a good chest/bicep workout. Yesterday I did legs and on the second set of squats (I usaully go ass to the floor) I felt my lower back go out. Damn! I know it will get better in a few days or so but isn’t that always the way? Just had to vent.

I’ve done the same thing. I feel for you man.