The new toy…
Love you man but I get so much shit from myspace, don’t want to make the link, already tried. happy for ya and want to get to PA and throw some iron around. 2 weeks I’ll be with Jimmy T. You have no idea want that means.
Chins - 3x8
Chest supported rows - 3x8@6plates
High Pulls - 3x10@135
DB Shurgs - 3x12@125
BB Curls - 3x10@100
DB Hammer curls - 3x10@40
Concentrated curls - 3x10@25
Balance drills
meh…just a avg work out but at least I went…
[quote]Colin Wilson wrote:
Chins - 3x8
Chest supported rows - 3x8@6plates
High Pulls - 3x10@135
DB Shurgs - 3x12@125
BB Curls - 3x10@100
DB Hammer curls - 3x10@40
Concentrated curls - 3x10@25
Balance drills
meh…just a avg work out but at least I went…
[/quote]
Showing up is the name of the game…
Nice ride! Is this your mid-life crisis car?
What type of stuff do you do for your balance drills?
Damn…sweet ride Colin! Nice looking training big man.
Thanks Dave! I don’t think its a mid life car. I just figured if I was getting a car payment I aught to get a little wood from the car I’m driving…lol
THe balance drills are for my weak ankles. I do Speed skaters, forward and back hops, single leg stands, single leg RDL, and jump ups and jump downs…
[quote]soldog wrote:
Colin Wilson wrote:
The triceps held up well but my right shoulder is a problem. Every time I tested it I had to back down again. Going to dig in the archive and find a good shoulder rehab program…
Colin,
Here are the titles of the articles I have saved in my profile. Either search for the article titles or just use the links in my profile…
(De)-Constructing Computer Guy
Neanderthal No More Part I
Cracking the Rotator Cuff Conundrum
Shoulder Savers: Part III
Shoulder Savers: Part I
Shoulder Savers: Part II
8 Weeks to Monster Shoulders
[/quote]
I’ll toss in that I started making real progress on my shoulders when I started holding the stretches for at least 30 seconds each stretch and doing them at least six days a week.
Has really made a difference.
Wish you well on the recovery, and in keeping out of trouble with the new car.
Weight - 238
age - 45 this weekend meh
Mood - disturbed
Music - Rev theroy (Jamie Eason’s Man’s Band)
Warm Up
Ball Bridges - 5x30 Seconds 2 feet, 3x15 seconds 1 foot
Hyper extentions off a swiss ball - 3x15
AB wheel - 3x10 * I tried to put the emphaisis on my hamstrings instead of my abs comming back up.
Step up to bench - 1x10@135, 3x10@225, 3x5@250
Bench Squats for speed - 10x3@225 30second rest
Sled - 10@400, 580, 760, 940, 1120 5x2@1200
10 20 yard sprints
5 40 yard sprints
2 60 yard sprints
Hot tub for 30 minutes!
Happy Birthday and i’m happy your up from the nap. I’ve got 8 years on ya, 35 lbs, and beautiful grey hair. The best to ya.
Happy birthday! Enjoy it and your non mid life ride.
Happy Birthday Colin.
Say…maybe a new car each year about this time?
This is why i don’t leave the over 35 section much.
http://www.T-Nation.com/free_online_forum/music_movies_girls_life/people_on_tnation
A weak ass kid bashing others about being strong and one prick BB who thinks he is strong bashing everyone. None of them posting any numbers to any strength type competition where said numbers can be verified. Nice… So easy to tear other people down instead of working hard to lift yourself up…
[quote]Colin Wilson wrote:
This is why i don’t leave the over 35 section much.
http://www.T-Nation.com/free_online_forum/music_movies_girls_life/people_on_tnation
A weak ass kid bashing others about being strong and one prick BB who thinks he is strong bashing everyone. None of them posting any numbers to any strength type competition where said numbers can be verified. Nice… So easy to tear other people down instead of working hard to lift yourself up…[/quote]
Ditto…
I have strayed in the past, but was subjected to such inanity and unpurposed rudeness that I have since vowed to confine my posts to this forum.
There’s nothing wrong, I suppose - with those other forums, but who here has the time for it? The Grim Reaper is making housecalls just down the street…
It’s an old joke but I really do think half the people posting are little shits sitting in they’re basement making up persona. I venture out every now and then but usually come running right back.
[quote]hel320 wrote:
It’s an old joke but I really do think half the people posting are little shits sitting in they’re basement making up persona. I venture out every now and then but usually come running right back.[/quote]
Their MOTHERS’s basements.
[quote]skidmark wrote:
hel320 wrote:
It’s an old joke but I really do think half the people posting are little shits sitting in they’re basement making up persona. I venture out every now and then but usually come running right back.
Their MOTHERS’s basements.[/quote]
HAHAHA, NICE!!
Monday 22 Sept 2008
Core-
V sits w/h 10 pd med ball 3x25
Side twists w/h 10 pd med ball - 2x25
Leg lifts off bench - 3x25
Speed
Bench - 3 Diff grips - 30sec rest - 12x3@135
flat tates - 50x10, 60x10, 70x8
banded (red mini’s) db presses - 3x10@70
Military press - 3x 12@135
Cuban Press - 3x10@90
Side laterals - 3x15@25
24 Sept 08
Pull Ups - 3x10 *purple band assist
Chin Ups - 3x10 *purple band assist
Rack Pulls from below knee - 135, 225, 305, 405x10, 500x5,
550x3, 580x1, 600x1
Seated DB Shrugs - 3x12@150
A1 - Bent over rows extrqa wide grip 3x10@135
A2 - Face Pulls 3x15@Purple band
Band Pull Aparts - 3x20@purple band