This is for Big Brother Barry so he will know I am not screwing off whilst I rehab…LOL
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Weight - 247
Music - Slipknot
Mood - Good
Core
Planks - 5x30 Second Holds 15 second Rest
Lt side planks - 3x20 Second Hold 15 second rest
Rt side planks - 3x20 Second Hold 15 second rest
Leg Lifts - 3x30 Second Hold 15 second rest
Prone Cobra’s - 3x30 Second Hold 15 second rest
That’s my buddy. Heading to the old gym today. Thinking of the crew. motley Crue for me today. Pressing today, damm i hate it. But the atmosphere is great. Freaked the girlfriends brother over the weekend. First we were changing a water heater and he couldn’t get the crowbar in there to get to the wh. So I asked if I could rip the panel away. You have to know the guy to appreciate this, one of those guys who knows everything and can’t understand why anyone would lift weights??? I ripped it.
Then he gets a dolly for the WH. It still had water and lots of crap in it. Weighed 300ish. he’s trying to drag it uphill with his eyes popping out. “How we goin ah get in the trailer?” I told him to look over there and I picked it up and put it in the trailer. Little fuck should hit the gym.
Take care bro.
DB Press Palms Facing - 60x15, 80x10, 100x5, 3x8@80
Incline Tates - 3x15@40
Dips 3x8@BW
Jump Rope 5 minutes
Ankling and Balance 10 minutes
The triceps held up well but my right shoulder is a problem. Every time I tested it I had to back down again. Going to dig in the archive and find a good shoulder rehab program…
The triceps held up well but my right shoulder is a problem. Every time I tested it I had to back down again. Going to dig in the archive and find a good shoulder rehab program…[/quote]
Colin,
Here are the titles of the articles I have saved in my profile. Either search for the article titles or just use the links in my profile…
(De)-Constructing Computer Guy
Neanderthal No More Part I
Cracking the Rotator Cuff Conundrum
Shoulder Savers: Part III
Shoulder Savers: Part I
Shoulder Savers: Part II
8 Weeks to Monster Shoulders
The triceps held up well but my right shoulder is a problem. Every time I tested it I had to back down again. Going to dig in the archive and find a good shoulder rehab program…[/quote]
Right there with you on the shoulder pain. Let us all know what articles you dig up and how things go.
Sorry about the shoulder. Maybe move the grip closer on all floor presses and forget the Tates for awhile. This isn’t your first rodeo so listen to the shoulder. PM me, I’ve got an injury book from some folks in STL. Have a great week, how’s your kid?
