I usually keep my BF in the 10% range and I have used Berrrdi's Get Shredded Diet several times to get very lean for summer etc. I personally use fasted state a.m. cardio along with brief weight workouts to maintain as much muscle as I can. In the past, I actually ended up gaining about 3lbs. of muscle on that calorie restricted diet (don't know how that happened) and dropping about 3% BF in 8 weeks.
I wanted to ask if anyone has achieved good results with weight training only? Being on such low cals., I am always concerned about muscle loss and while I maintained my muscle, I am not a big fan of cardio. Any suggestions on a weight training only plan for BF loss?