T Nation

Just Want to Say Thank You

Ty Paul for your advice and coaching.

I really appreciate the high quality content you pump out.

Your advice on figuring out which exercises help you achieve the loaded tissue you desire was awesome and required some experimentation.

First time my quads have ever been sore was when I recently tried frog stance hack squats. First time my lats have ever been sore was when I tried kneeling single arm cable pulldowns.

Your 8-12-8 method makes working out fun and not overly complicated.

So ty again.

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Awesome to hear. It’s crazy how long people can do all sorts of “wrong shit” or let’s say, things that aren’t productive at all. Then have that light bulb moment when they finally get some of these things right.