T Nation

Just Want Bigger Legs!

That’s funny, because I was about to comment that you look like you’ve trimmed down a good bit in those last couple of pics.

Thanks, I was feeling good that day about myself too. She found the one problem area I have (same spot as most guys) and assaulted me. The hug was odd, but this person is very odd. Also, she has no room to judge.

Ha!

Well, I dunno. Maybe it was an awkward and aggressive attempt at relating, without the understanding that you don’t want to be a fellow compatriot of what ever it is she’s doing.

Last night

Deadlifts 225lbs x 10, 275lbs x 10, 10, 10, 10, 10, 10, 10, 10, 7, 9

Ab wheel 15, 15, 15, 15, 15

Sort of kicked my butt!

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Leg press (118lbs start) 90lbs x 12, 180lbs x 12, 270lbs x 12, 360lbs x 12, 450lbs x 10, 10, 10, 10, 13
Standing calf raise 190lbs x 20, 210lbs x 20, 20, 16, 14

Question, what is the ROM for the leg press.

2 Likes

Lot of BS (@aldebaran issues!). Trying to make the best of the week. Ended up reconciling and went to Lake Austin Spa. Without any of my normal clothes are anything because I didn’t plan to stay in Houston. Anyway, whatever…

No watch to monitor my workouts and no earbuds to rock me through.

Sunday-

Hydro bike 1 hr

Monday

5 mile trail hike - treacherous
Paddle canoe 40 minutes

Tuesday-

Paddle board 45 minutes- stood up for a few
Peddle canoe 1 hr

Wednesday(today)-

Elliptical 30 minutes
BB Lift and press 125lbs x 5, 5, 5, 5, 5, 5, 2
DB alternating curl to press 45’s x 9, 9, 9, 9, 9
Shoulder press machine body weight + 23lbs x 15, 78lbs x 15, 118lbs x 15, 138lbs x 10, 158lbs x 8, 178lbs x 4

2 Likes

(Matrix stack) Leg press 115lbs x 20, 160lbs x 20, 205lbs x 20, 250lbs x 20, 295lbs x 15, 340lbs x 12, 355lbs x 15, 15, 11
(Matrix stack) Calf extensions 100lbs x 20, 145lbs x 20, 20, 18, 16, 16
(Matrix Plates) Leg press 360lbs x 10, 10, 12, 14, 15