T Nation

Just Want Bigger Legs!

I am totally dead at this point. Monday and Tuesday are lingering!! The reverse hacks are a compound movement that drains you, the leg press was going good, but I think I was going too deep with them. My right knee started to hurt. Round 2 with the sled pulls…… :flushed: OMG!

Reverse hack 90lbs x 10, 180lbs x 10, 270lbs x 10, 360lbs x 10, 450lbs x 10, 10, 10, 10, 12
Leg press 270lbs x 10, 360lbs x 8 <— right knee ouch :persevere:

Sled pulls @205+ lbs x 10


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Tomorrow, do I do cardio…… Or do I do pull-ups, pullover, and pull-downs? I feel like I’m slim enough and the weights make me happy.

HS wide iso press 99lbs x 20, 180lbs x 12, 270lbs x 12, 360lbs x 6, 4, 7, 5, 270lbs x 14, 11, 10
HS decline press 270lbs x 10, 10, 11, 8, 8, 180lbs x 23

Ab wheel 15 x 5
Pec fly 220lbs x 12, 235lbs x 12, 14, 10, 8
Decline press machine iso 100lbs x 20, 16, 22, 22, 26


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this

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I’m sick, tired, sore…… so fuc’it!

Pullover 90lbs x 16, 180lbs x 13, 270lbs x 15, 290lbs x 11, 11, 9, 9

Elliptical 30 minutes


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Sinus drainage, :expressionless:

BB shrugs 45lbs x 15, 135lbs x 15, 225lbs x 12, 315lbs x 10, 365lbs x 7, 7, 7, 7, 6, 315lbs x 13, 9

Rear shrugs on cable row 200lbs x 15, 10, 10, 10, 10

DB shrugs 125’s x 15, 7, 11, 12, 12

Shrug machine 270lbs x 12, 12, 12, 12, 12

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I forgot to post yesterday. I did workout. I’ve learned that BB shrugs going to heavy is bad on my bicep tendon. And images of people snapping the tendon come to mind. So going forward, I think I’ll stop at 315 and just rep it until I fail.

Smith machine military press 50lbs x 12, 70lbs x 12, 90lbs x 10, 8, 9, 7, 7
Land mines 90lbs x 13, 14, 13, 20,

Shoulder press machine 50lbs x 15, 100lbs x 20, 150lbs x 15, 14, 8
Pec fly higher 190lbs x 12, 14, 205lbs x 12, 13, 14,
Incline press machine 50lbs x 21, 100lbs x 15, 17

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