Hi just wanted to thank T-MAG for working with such gret Coaches!'Thanks to all the Defrancos Davies Waterburys and this awsome forum! Why?
I have managed to construct 3 week programs for myself that work amazangingly good.
Today I have dunked the first time in my life with two hands and my coach smiled because it was sooo easy.
I tried a putback but missed it. I know fundamentals are more important, not only i got so explosive my rebounding and defense got even better.
It is a great feeling on it self but knowing that the hard work is paying of is so much better!
I will continue to hit my hams, abs and back hard. I have also new PR's on bench and deads, just don't want to tell you the numbers because they are still low compared to my BW which is 185 at 6?2. I have been training very heavy the last weeks because maxstrength is mainly what I was/am lacking. If i could get my squat to 300lbs I think i would be flying.
Again thanks to everybody!
PS: more tips are welcome!