A little about me. I'm new to the site but enjoy it alot. My question is: I am a 35 year old male and have been athletic all my life but never really worked out all that much. Mainly I would work out for a few weeks see no progress and stop for awhile then pick it up and the cycle would continue. I got divorced a couple of years ago and just let my body go and my weight training became non existant.
What I would like to know is: what type of supplements would benefit me for my age and what type of workout is suggested for someone over 35. I can't take steriods or test because I work for the Goverment but I do want to become as big as I can but only naturally. I have been thinking about doing a 5x3 or a 5x5 tbt workout but I am unsure if this will be for me.
I origanally posted this in the bodybuilding thread but the mods moved it to the beginner thread, I just hope that it makes it this time to the over 35 thread. Semper Fi.