Your kidneys don’t filter protein, they filter the blood. If it goes through your kidneys then it has already been digested and absorbed. You don’t shit out protein, basically it is either used to build tissue, stored as fat, or used for energy; so eat your protein.
There is no right weight, there is only as big and as lean as possible.
.008 of your protein intake, ehh. Did you know that 81% of statistics are made up right on the spot, but that only applies to 5 out of 6 people.
Eat, Eat, Eat, Eat, Lift, Eat, Eat Sleep/Repeat[/quote]
Did you also know that 6/5 people have problems with fractions?
To the OP, don’t believe the rumors you hear on protein. Did you know that the award winning nutritionists (who are fat and out of shape) only recommend 20-50 grams of protein. Read the articles on this website for nutrition needs. For now, they are your best source.