I have decided to include the deadlift into my workout. I know my form probably sucks, and I have tried both regualr deadlifts and sumo deadlifts. I have found sumos to “feel” easier, and it seems like I can do more weight. And I guess it stress more of the legs, which I need?
So what are the differences between the two (in terms of muscle focus)? Is maintaining form easier with sumos? Can you do more weight with them too?