Hi guys, im new to weight lifting [wel i started about a month ago, i have built up a respectable amount of muscle drinking nothing but protein shakes and working out for 3 hours a day. Greulling i know but it had to be done.
I am starting a diet now to get cut, and the part that pisses me off is the fact that i know i have good definition, you just cant see it ontop of all that flab Im starting a diet of my own creation. Any ideas on the fastest methods of weeight loss would be greatly appreciated. Roweski