Many people are against giving advice because you obviously haven’t done your research! Maybe this will make it easier for you, a bunch of good info in one post lol! I don’t know why people don’t just inform someone instead of telling them to “do research”. Here ya go…
For a beginner cycle I’d run anywhere from 350mg test to 500mg test, no more than that.
A good length for test prop (fast acting) is 8-10 weeks. A good length for test enanthate or cypionate is 10-12 weeks.
You should be using an AI (aromatase inhibitor) on any cycle that has 300mg test or more basically, 10mg nolva per day should do the trick for that! you may need upto 20mg with higher dosages. Nolva is the only AI I ever use and have done some pretty heavy cycles with no issues.
You need to do a PCT When you come off cycle! I am not the guy to ask about PCT’s because I blast and cruise (alternate between heavy cycles and light test dosages) which means I am on test for life. NO this is not an option for you lol!
You should ABSOLUTELY be NO MORE than 12% bodyfat, which I guarantee you aren’t even close to right now to run a cycle! Sorry to burst your bubble bro, but running a cycle at higher bodyfat is absolutely a terrible idea! Under 10% is ideal!
Cycling at higher bodyfat means you have much more inflammation in the body, which will drastically limit gains and hurt your health! It also means estrogen will be a serious issue for you, again drastically limiting gains and putting you at high risk for side effects!
So keep researching and learning, and prepare your cycle for after a nice long cut down to 12% or less bodyfat! Good luck brother!