Ok so I've been working out on and off for about 6 months and I have really enjoyed it and seen some decent gains, Im ready to take it up a notch. Im 6'6" about 245-250 and my last body fat measurement (5 weeks ago and I was 10-15 lbs heavier) was 22%.
Im currently taking Oxy Elite Pro, ANS Muscle Maxx (yes I learned quickly and I will NEVER visit GNC again!) and Muscle Milk 100% Whey Protein (mainly because its cheap).
My Questions are;
What is a good Pre Workout formula? I understand its different for everyone but what has worked well for you?
What protein should I take, if any at all, If Im trying to lean out a bit?
Do ECA (Ephedrine Caffeine Aspirin) stacks work better than a regular thermogenic?
I would appreciate any advice..thanks in advance