First off, let me apologize if anyone is offended by my dome being in these pics. I didn’t want to bother learning how to crop.
Having completed WM, ABBH I & II, AofW and SOB, I decided to try out TBT… probably doing CW’s programs assbackwards, but that tends to be the way I do MOST things. I just started it on Monday with a few minor mods in an attempt to bring up a couple specific areas that I wanted to address. Thanks to X, Matgic and others whose feedback on my other thread compelled me to take a pretty detailed look at things.
I figured that starting a new program would be a good time to change up a few other things as well. I re-introduced creatine (which I haven’t used in about 18+ mos.) into my supp. regimen; opened up a new bottle of Alpha Male that I’ve been staring at since the end of Oct., and upping cals a bit. We’ll see what happens. Thanks again to everyone for all of the very valuable feedback on my other thread.
I think you’ll really enjoy TBT and will continue to make great gains. Keep up the great work and man, you’re definitely looking shredded.
Great job,
Dan
[quote]Donut62 wrote:
I’m curious as to what your exercise selection looks like. Looking good! [/quote]
Donut62…I’m pretty much going with the movements that are outlined in the spreadsheet that alot of people here are familiar with. A couple changes, not many though. I am thinking about adding a fourth day to specifically address a couple areas that I want to bring up, which I’m sure would prompt CW to shake his head. Plus, I need to get to the gym on Sunday mornings because my family would kill me in my sleep if I didn’t. Thanks for the feedback.
you should be the poster boy of CW workout routines. i have not seen anyone, next to Caveman, look so ripped as a T-Nation reader using T-Nation routine.
i’ll be starting TBT next week. you have completely my weak ass to get to it. nice work.
[quote]Djwlfpack wrote:
I think you’ll really enjoy TBT and will continue to make great gains. Keep up the great work and man, you’re definitely looking shredded.
Great job,
Dan[/quote]
Thanks, Dan. To be honest, I’m not sure where I want to go with my body at this point, but I do know that there are a couple of areas that I want to focus on. BTW, your thread is one of the best on the site as far as I’m concerned. I check it on a regular basis.
[quote]lifter82 wrote:
you should be the poster boy of CW workout routines. i have not seen anyone, next to Caveman, look so ripped as a T-Nation reader using T-Nation routine.
i’ll be starting TBT next week. you have completely my weak ass to get to it. nice work.
good lifting.[/quote]
Thanks, lifter82…I’m really happy with the results I’ve gotten from CW’s programs…simple/unbelievably efficient, yet taxing as hell. I’m already looking forward to tomorrow morning.