T Nation

Just Started My 5/3/1. Thoughts?


#1

Day 1:
Throws
Deadlift 5/3/1
Deadlift 5x10
Core Work

Day 2:
Jumps
Press 5/3/1
Press 5x10
Pullups 5x10
Core

Day 3:

Clean 3x5
Squat 5/3/1
Squat 5x10
Rows 75 Reps

Day 4:

Throws
Bench 5/3/1
Bench 5x10
Pullups 5x10
Core


#2

Well its… BBB. If you start the 5x10 work light enough this is ok.

PS. I hope the RDL does not stand for “romanian deadlift”, because that would be idiotic. Limit the assistance “lat work” for upper days and ab work for lower.


#3

Okay Pullups? Or would you suggest something else?


#4

Move the rows from the squat day to where you put “pullups” a second time and it’ll make more sense, then keep core on lower body days as was suggested.