Question 1: I have to train at night due to my schedule, I go 3-4 hours after my last meal per the instuctions. However do the GPP workout still acomplish the same thing?
Question 2: What to eat before bed? I get done working out about 10:00 get 2:1 or 3:1 c:P right after workout, then hit the sack at 11:ish with 40g whey. Any help?