… And I just realised that I’ve been grossly undereating lately! I’m 6’‘2’, 225 pounds and about 14 % bodyfat. With those numbers, using the macro. calculator that Joel provides, I’m supposed to eat 48 gr. of proteins and 24 gr. of fat by meal. I just made an omelet with that much fat and proteins and OH MY GOD it’s a monster! It’s huge! I don’t know if I’ll be able to eat all this 5 times a day…
Do you think I may gain weight on this diet, considering the fact that I’ve been undereating for the past month or so?
Do you think there might be an error with the calculator?
I really like the concept though. And I started right on the core phase because I was undereating (dieting) before.