Hello, so basically ive been at the gym now for about 3 weeks, im pretty dedicated, i believe my diet is good but any suggestions on how to improve it is fantastic.
Weight : 75kg (in other words im not that stacked when it comes to meat haha)
Bf : 10%
Height : 5ft 11
Age : 22
Meal 1 : 3 eggs, 100g oats, protien shake
Meal 2 : chicken breast, brown rice/pasta
Meal 3 : protien bar
Meal 4 : chicken breast, brown rice/pasta/noodles and brocolli
Meal 5 : protien shake with my session
Meal 6 : chicken breast, brown rice, brocolli/sparragis (how ever you spell it)
Meal 7: 100g oats
Working out for about 45/1 hour a day 6 times a week, basically im just wondering if theres anything i can do to improve and the most important question of all, ive spoke to a fair few of my mates about starting a test cycle but they all say you dont need to because you will gain the same amount just starting anyway as its the point when you gain the most (at the beginning of starting to gym) is this true? How much could i possibly gain? I have a holiday in 8 weeks which is why i wanted to start the test! I dont feel i will look any different in any way shape or form with that space of time.
Any advise is greatly apreciated, thanks!!