What's up everyone.
I just started Advanced GVT today after hearing good things about it and I wanted to get your opinion on something. Here's the link in case you want to check it out: http://www.T-Nation.com/free_online_article/sports_body_training_performance/advanced_german_volume_training
CP recommends to do 10 sets of 5 for your main exercise and as you get to the final sets, you should be at a point to where you can barely even get all 5 reps or maybe even get only 3-4.
So today I was doing chest/back and I was doing incline BB press and I was able to do 10 sets of 5 reps rather easily with the weight I chose. Even at the end it wasn't all that tough. I felt it a little bit, but I definitely know I could have done more. I wasn't sure what to start with and I ended up guessing wrong.
If I base the remainder of the program on these numbers, I have a feeling the whole thing is going to be way too easy. So do you all think I should start over from the beginning next week and increase the weight (basically do the same workout as today but just up the weight on the BB incline) or should I just keep following it and go up even higher than what's recommended next week and get on track from there?
I'd like to hear some opinions from those of you that have done this program.