I have been around this site for several years and have seen the Anabolic Diet around, but honestly never gave it any thought or attention until recently. I went ahead and bought the book and just finished reading it. Holy shit, all those years wasted I feel like... especially if this works half as well as claimed! I am very excited to start on Monday. I searched on here and found the My Experience on the Anabolic Diet thread... which has like 400 freakin pages. Honestly, after reading this book in a day, I dont feel like perusing through the thread for hours. The only real questions I have are...
1) for those of you who have done it/do it, is it really that great?
2) regarding the supplements section, it lists what he recommends to use, such as Leucine, Glutamine, Arginine, Taurine, etc... but doesnt specify how to take them or anything, unless I missed it. What did you guys use, how, and when?
Anyway, like I said I am completely stoked to begin this because I am sick of my lack of gains, feeling tired, and having such low T-levels at my age, and I am pretty certain after reading this that I experience these things because I eat a ton of carbs and not hardly any fat, as I have avoided fat for years because the man said theyd kill me. Thanks in advance