I'm looking for any serious advice you may be able to afford me. Just a quick bit of background. I've just come off my second lower back surgery ( L4-5 ).
Now, I'm feeling preety bloody good. Prior to my back problem, I was in very good shape and now (I'm not a pretty sight) I would like to return to some sort of resemblance of my former self. I understand, I have to approach any form of weight lifting with caution and that's okay at the moment, but I do have a pretty intensive workout program (courtesy of my PT) as well as adding in my own weight program and bike riding.
With all the work I'm doing, now for a good couple of months, I'm getting more and more frustrated, because I'm just not seeing any improvement.
What are the BEST supplements I could use to build serious body mass. I'm not looking to get "totally ripped", I want to look as good astheticlly as I did a couple of years ago, as well as producing a strong core to secure ( or sabilize) my spine. Aloss of ...say twenty pound is the goal as well.
Ive been told Low-Carb Grow! (by Biotest), post work out- Surge- Biotest and creatine are worth trying. Can you suggest anything else that may help increase muscle mass fast. thank for your time,