So I just lost 40lbs since January of this year. I figured I’d do it really slowly and try and minimize muscle loss as much as possible. I went from being 255 at 6’2", to about 215. Never had my bodyfat taken, but I went from having a full blown gut, size 40 pants, to a 36 being quite loose with top row of abs showing now. Ok enough of the intro, so my real question is should I begin a bulk even though I’m naturally a guy that can gain weight rather easily.
I feel the need to really add some quality mass on since these last 9 months were pretty much torture mentally in terms of shrinking. If there are any key tips for “endomorphs” when trying to add size with minimal fat gain I’m all ears. I don’t mind if it is a slow process (which it undoubtedly will be) since I realize I have the patience to do things slow and steady if that is how they have to be. Last thing, I’m not one to care about not seeing abs, I just don’t want to be so fat ever again.