Solid session today. Felt like a beast through the entire workout and threw some sprints in afterwards instead of a complex.
Also im making a comback from an injury and i was out of the gym so my numbers may not be as high as my pre-injury maxes. I was just ballin too hard on those fools anyways lol. Squats!
Last set i sacked up and pulled out four solid reps with a grinder in the tank. Gettin back to some decent weight.
Wanted to add some volume in cause i want some big ass wheels but who doesnt.
One leg RDL
supplemental abs and calves ect.
Overall it was a decent session. Felt really in the zone and focused so hopefully i can keep that up. All lifts felt good as well especially the 5x10. I added in some paused breathing reps at the end of the sets just for some added fun. Now its time to cook and eat and grow. Also i like to implement a little recreational use of the drug THC into my post workout regimen due to the fact that i consume more food and i feel it relaxes the body and muscles. Also my diet is still very clean. I dont get too sloppy if you feel me. Oh and still doing my stretches. if anyone has any advice on a stretching routine or template that would be swell.
Breakfast-Bagel w/ protien shake. (on the run/late for class)
Snack-Kashi protien bar
Lunch-bowl of chicken and rice
Snack protien shake
Post workout shake
Dinner- Baked chicken tenders w/ baked sweet potatoe fries
Snack Bowl o Kashi
Possibly some eggs and light carb before bed