You should read “Strength Training and Coordination” by Frans Bosch. It describes the motor control strategies used at high speeds or high forces. It discusses this topic in-depth
Start light, progress slow
Regardless, discussing this with you is no longer civil (including the way I’m responding), so I’m butting out from now
I was squatting on my ship while crossing the South China Sea and a large wave caused the ship to rock fairly aggressively, leading to me falling backwards with the loaded bar still on my back. Had a nice bruise from that one.
Coming into this late, but since one of my favorite sarcasm alert posters wanted to drive many of us to distraction yet again, let me add the following:
If you’ve lifted long enough, you’ve had bad things happen while lifting, seems elementary enough…no?
In my experience, progressive overload has lead to more strength, more size, than any other thing…except creatine. sarcasm alert Them drugs and all…