So I'm back to the gym after about two years off due to grad school. Gained about 20lbs which I think is good when I hear others gained about 40. I've put on about 5lbs of muscle which isn't a ton in about three weeks (need to reweighed) but strength is improving. I started at 75 for bench press and this week did 130 (that's three weeks.. I know it doesn't compare to others on here, but I feel good about this and just want someone to share with.