Had a great morning today. Got up at 4:00, got my day's nutrition together, read some, them got ready to do the lifting. I started with deadlifts, and after doing the warm-up sets, then 5x8, I decided "what the heck" and added 50 lbs to the bar and pounded out another 2x3. Not a record by any means, but I've only been back to DLing and squatting for about a month after taking 3 months away from the movements to give my knee a total break. And though I never got a definite diagnosis, and nothing was really done to heal it directly, it seems to be holding up just fine.
After the DLs, I did some side bends, then got on the bench for DB bench presses. On the third work set, I pumped out two VERY hard reps beyond the planned set. Then I dropped one DB and did 2x15 pullovers. Then hit the abs to finish off. Got to the job, and immediately got my flu shot. I figured, I'm going to already be sore, why not do it up right?
So here I am, 3 hours after finishing the workout, and still have an incredible pump going.
Just had to share that. No real point to this post.
Have a nice weekend T-nation.