Since starting out serious lifting in mid november 2011 I’ve seen gains in about every lift and other body weight exercises but my brick wall is pull ups and chin ups, after about 2 reps i’m just done. I’ve been stuck on the assisted machine, I’m just beginning to record my workouts to see what i’m doing wrong but i’d like to get the more experienced opinions of you guys.
I’m 16 5’7 152 pds. Monday: Arms & Chest Tuesday: legs (hamstrings & calves) Wednesday: Shoulders Thursday: Back & arms (bis,tris, forearm) Friday: Cardio general light workout using bodyweight Saturday: Armor building specifically tumbling workout http://www.T-Nation.com/free_online_article/most_recent/armor_building And sunday just a light jog. I’m eating relatively healthy
can anybody tell me if im doing anything wrong