Well its me again T-Nation.. I have been lifting for about 4 months and I was wondering if ya'll could help me out..
Like the title says I would like to get bigger.. have bigger arms, legs, back, chest ectera ectera ectera.. as far as getting stronger that's a second on my list..
I am currently doing Christian Thibaudeau's 'Pillars of Strength' will be doing shortly his 'Power Look' for bigger traps..
But now I was looking for information on getting bigger arms, chest ectera ectera ectera and how to get it.. I've read some archived information but it confuses the hell out of me. I was wondering how would I do it? If someone could give me a good rep/set scheme along with how much weight is good for those rep/set..
I'm really new to this and would really appeciate it.. Also I'm kinda slow so I need some shit hand fed to me because I do get confused quite easily.. I see these workout programs and they don't give me how much weight to put on the bar.. how many sets and reps I need..
I would really appeciate the help and thanks again T-Nation.