Hey everyone, recently I bulked to 98 lbs, I bulked for 4 weeks, I’m feeling so fat, i’m about to start the shredded diet.
I just bought some hydroxy cut hardcore and NO explode, and i’m hoping this will torque me up…
Well guys its been almost 3 years since i started body building and i feel like i’m finally big enuff to post on this site. I is 18 now and started wen my brother showd me how to properlly lift.
Now im no Arnold but i think my numbers are prety solid.
Bench: 45 1 RM
Squat: 75 1 RM
My training routine is pretty solid too
Monday: Chest Legs and Back
Tuesdays: I focus on all BICEPTS
Wednesdays: I do a light day of only BICEPTS and TRICEPTS
Thursdays: Chest Legs and Back
Friday: Today is an all body workout cause i usually go out at night and get smashed
Sat and Sun i take the days off cause i don’t want to strain myself…
My diet takes care of itself, i eat out at fast food places alot but i try the healthier ones like subway and fajitas at mcdonalds.
Just trying to brighten everyones day! Might make ya’ll laugh a lil.