T Nation

Just Do It! (My Transformation 2018 Log)

t-ransformation2018

#61

Warmup/mobility

Trapbar DL 3x3@75kg
Bench Press 2x 5-3-2@60kg

Pullups 2x10


#62

warmup/mobility

Bench Press 2x 5-3-2@55kg
Zercher Squat 2x 5-3-2@55kg

Rows 3x10@35kg
Hanging knee raise 3x10


#63

warm-up/mobility

Trapbar DL 5/3/2@70kg
Bench Press 3x 5-3-2@60kg

Chinups 2-4-6-4-2 (ladder with short rests)


#64

Warmup/mobility

Bench Press 3x5@60kg
Zercher Squat 3x5@60kg

Row 3x10@40kg


#65

Yoga