T Nation

Just did It! (t-ransformation 2018 challenge)

t-ransformation2018

#61

Warmup/mobility

Trapbar DL 3x3@75kg
Bench Press 2x 5-3-2@60kg

Pullups 2x10


#62

warmup/mobility

Bench Press 2x 5-3-2@55kg
Zercher Squat 2x 5-3-2@55kg

Rows 3x10@35kg
Hanging knee raise 3x10


#63

warm-up/mobility

Trapbar DL 5/3/2@70kg
Bench Press 3x 5-3-2@60kg

Chinups 2-4-6-4-2 (ladder with short rests)


#64

Warmup/mobility

Bench Press 3x5@60kg
Zercher Squat 3x5@60kg

Row 3x10@40kg


#65

Yoga


#66

(deload week)

mobility

Trapbar DL 5/3/2@60kg
Bench Press 3x5@50kg

Latpulldown 3x10@50kg
Hanging Knee Raise 2x10


#67

Budokon Yoga


#68

Warm-up/Mobility

Zercher Squat 3x3@65kg
Bench Press 3x3@65kg

Row 3x10@40kg


#69

Warm-up/mobility

Trapbar DL 5/3/2@70kg
Bench Press 3x5@60kg

Chinups 5,5,4,3,2


#70

wamup/mobility

Trapbar DL 5/3/2@65kg
Bench Press 3x5@60

Chinups 5x5


#72

warm-up/mobility

Trapbar DL 3x5@55
Bench Press 3x5@50

Rows 3x10@40
Hanging Leg Raise 2x12


#73

Warm-up/mobility

Zercher Squat 3x5@65kg
Bench Press 3x5@62,5kg


#74

Warm-up/mobility

Trapbar DL 5/3/2@65kg
KB Press ladder 5x(1,2,3)@16kg


#75

warmup/mobility

Trapbar DL 3x3@70
Latpulldown 5x10@50

Hollow Body Hold 3x30sec


#76

Still grinding I see :+1:


#77

Yea!! :slight_smile:


#78

mobility

Bench Press 3x5@60
Band pullapart 5x10


#79

warmup/mobility

Trapbar DL 5/3/2@70kg
Bench Press 3x5@65kg

Chinups 5x5
Hanging Knee Raise 2x15


#80

t-ransofrmation challenge summary

starting weights
bw: 71kg (?? bodyfat)
trapbar DL 5RM: 60kg
bench press 5RM: 40kg
zercher squat 5RM: 40kg

now
bw: 70kg (13% bodyfat)
trapbar DL 5RM: 75kg
bench press 5RM: 65kg
zercher & front squat 5RM: 65kg

conclusion
im stronger, but not really impressive :wink:
have to admit that bodyweigth-movement like yoga and climbing and just 2-3 exercises with a kettlebell suits better for me. but im very glade to finish this challenge and gathering new experiences especially in lifting weights. and i had a really good time in the gym and met new people.

congratulations to all challenge finishers!
(upload pics later - need to shave my hairy chest first and thats a lot of work…:wink: )


#81

before|after pics