Just did It! (t-ransformation 2018 challenge)

resume training after 10 days pause

mobil ity

KB Press 3x4@16kg
KB Viking salute 5x1@20kg

pullups 3x5
Bridge hip raises 3x30

Warm-up/mobility

Zercher Squat 5x5@40kg
Bench Press 5x5@40kg

Pullups 3x5
V-situps 3x10
Band pullapart 4x15

mobility

10minutes EMOM:
10 KB Swings @28kg

warmup/mobility

Zercher Squat 3x5@50kg
Bench Press 3x5@50kg

Dips 3x10

warmup/mobility

Trapbar DL 5-3-2@60kg
Bench Press 3x5@50kg

Passive hanging 2x1minute

Warm-up/mobility

Zercher Squat 3x5@55kg
Bench Press 3x5@52,5kg

chinups 2x10

warmup/mobility

Zercher Squat 3x5@60kg
Bench Press 3x5@55kg

Cablerow 3x10@35kg

warmup/mobility

Zercher Squat 3x5@55kg
Bench Press 3x5@55kg

Chinups 3x5@BW+10kg
V-situps 2x10

1 Like

Mobility

5 rounds:
KB Swing 10-15-25-50@24kg

1 Like

Warm-up/mobility

Zercher Squat 3x5@57,5kg
Bench Press 3x5@57,5kg

Cable row 4x8@40kg
hanging leg raise 2x10

Mobility

5 rounds:
10 KB Swing
1 KB Press
15 KB Swing
2 KB Press
25 KB Swing
3 KB Press
50 KB Swing
(swing@24kg; press@20kg)

Warm-up/mobility

Zercher Squat 3x5@60
Bench Press 3x5@60kg

chinups 1x20

1 Like

20 chins. Nice mate. In order to win, one simply has to chin

:slight_smile: thx!

warmup/mobility

Trapbar DL 5-3-2@70kg
Bench Press 3x5@60kg

Band pullapart 4x10
Hanging knee raise 1x20

warm-up/mobility

Zercher Squat 3x5@60kg

5 rounds:
10 push ups
5 chin ups

1 Like

Warm-up/mobility

Trapbar DL 5/3/2@70kg
Bench Press 2x 5-3-2@55kg

Chinups 2x5@BW+15kg

1 Like

warmup,/mobility

5rounds:
2 KB Clean
1 KB Press
3 KB Frontsquat
(@20kg)

2x20m KB suitcase walk

Warm-up/mobility

Frontsquat 3x5@55kg
Bench Press 3x 5-3-2@55kg

Band pullapart 3x10
Cable Row 1x10@40kg
Hanging Knee raise 10,5,5

1 Like

Warm-up/mobility

Bench Press 2x 5-3-2@60kg
Zercher Squat 2x 5-3-2@60kg

Rows 3x10@35kg

1 Like