thanks for the feedback.
yeah, my biceps have always been a bit small in my opinion but i rarely do isolation work on them, i pretty much do total body excersises, ie power cleans, snatches, deadlifts and squats as well as some strong man stuff like sled dragging and sandbags.
training consistency is off just because of life - work, kids, recently seperated so home gym is no longer an option so just waiting till new year to wrap up some details and then start hitting it hard again.
plus with the limited time i have i also like to train martial arts. i've been doing that a long time as well so i jump around primarily between bjj, judo and boxing. right now i'm doing a lot of boxing but am starting to really miss rolling so i'll probably hit that again soon.
as far as lifts go - pr's:
bench - 295# (relatively close grip)
deadlift - 465#
squat - 420#x3 but that was a long time ago - have been neglecting squats for a while so that's a long way off at this time but am going to start focusing on them again
hang power clean - 225#
hang snatch - 160#
sandbag from floor to bear hug - 250#
that's all i can think of for now
thanks again for the feedback and happy holidays!