Goal: increasing muscular and cardio endurance while not losing strength. That’s what I came up with. Six days a week do the following:
10 x 4 power clean-front squat-military press, 55 kg
(I mean a power clean followed by a front squat followed by a military press)
10 x 4 snatch-overhead squat, 45 kg
Minimal rest between sets. That’s it. Will it achieve my goals? Thanks.