After 6 days on OVT taking Mag-10 (6 pills per day) and loading creatine (20g per day) I have gone from 189lbs to 196lbs. Now I’m sure some of that is water retention from the creatine, and a little fat from eating anything and everything. But I do feel stronger, and thicker.
Only first week so I can’t wait to start week two of OVT. I’m considering taking 12 Mag-10 per day, even though they are costly, if it will benefit me.
I do have a question though. Doing OVT, it usually takes me about 25-30 mins per superset. So I’m in the gym for over and hour to complete all 3-4 depending. Is this okay or should I try to shorten it up? I’m taking 120 second rest periods inbetween as per CT’s instruction.
Oh and another thing, does it matter when I take my creatine? I know w/ protein it’s imperative you take it right after you workout. Is creatine the same? When I was loading I would take one morning, one pre-workout, one post and one at night. Now I only take 2 servings, one morning, one night. Any benefit to taking it right before/afer I lift?