[quote]KrayzieD wrote:
ksommer wrote:
Put the supplements in the closet until you have a decent diet. Otherwise it’s kind of a waste of time.
Ok please correct me in my diet, I thought it was pretty good for my hours of work and the little free time I do have if you can see any areas I could inprove on please let me know.
As for my stats, I will take njotes of my ;ifts and record my workouts for the week and up date this form daily until friday when I am completely up to date.
I am 22 years old, weigh about 165-170, and am about 5’8 or 5’9
I was in a really bad car accident a couple of years ago and had to relaern everything: walking, talking, eating, breathing; the whole deal. Before my accident I was a semi-pro soccer player, planning a career as a soccer player after school.
But I have regained all my exterior as in looks and everything and made tremendus improvements in my coordination, but only to the point where I am at “an avarage level”, and me personally I HATE that word Avarage I have always been the BEST, and will continue even through this shit.
Durring my accident My injuries were a fractured skull and broken thumb, and all my problems came from the fact that I had brain damage in the form of a “shearing injury” is what the Dr’s told me anyway.
I take no medication, although while I was in the hospital I was taking a muscle relaxer, a medicine for aid in digestion, a stoole softener, and an anti seziure medication. Of course while I was in a coma they had me hooked up to IV’s of morphine and who knows what else.
But after I left the hospital I got off all of those medications that I was on, and have been 100% natural (only using “optimum natural whey”) and have made tremendus gains going from 130lb at what I’m sure must have been nearly 50% bf (I couldnt even hold my neck up straight with out it falling over) to 165 at 8% bf (within 6 months,after being released from a hospital stay that lasted over 100 days) and right now I am in between 160 and 170 at 12-15% bf. (For the last 2-3 months I have added in optimum casien protien at night before bed with a table spoon of cotage cheese)
Take in to account that I was bed ridden for nearly 3 months and in a coma completely out for an entire month, and can’t remember “waking up” from my coma.
About 2 weeks ago I bought:
Surge
Micronized German Creatine mix with Surge post am work out
BETA-7 I take 3 times a day x2 pills
BCAA 4 pills pre, post, durring 12 total
REZ-V 2 at dinner
Alpha Male 1 am 1 pm 12 hours apart
and after I tested all of these products, I wanted to try the rest of them out, so I just would want some advice on how to use them.
Thanx,
D[/quote]
Respect for your strength man. I had a brain haemmorhage and did all that physio and stuff so i know where you’re coming from. seems you’re a fighter, in a hurry to get better.
But it seems to me that you should put 90% of the supplements you have on the shelf for a minute. I would probably buy all those too, if i had the money. But it probably wouldn’t help. Right now, you’re putting NOS in a bathtub, you get me?
The hardest things for me which refer to training were probably muscle recruitment, and grace with my feet. It’s hard for me to ‘feel’ my muscles working during a set. So, what i found to work extremely well, and speed my progress, was lots of ‘neural excitation’ stuff, namely cressey/hartman/etc stuff like glute bridges, pushups plus, as well as prefatiguing muscles with isolation movements somewhat. Powerdrive is a supp that i believe could help you too mate, and it’s cheap. Good luck man