I went to buy whey protein at Wal-mart and ended up also getting the Pure Creatine by BodyFortress for about $13, just to experiment myself. I remember reading about taking 5g pwo only. But I also know that when you start taking creatine you have to load (so it would be 5g everyday for 2 weeks)
I can’t find the article. so I’m not sure if it’s like that during loading phase.
But my question is on non-workout days, should I still take creatine,carbs and whey(PWO shake) or just take creatine and water?