I saw on here that some people have gained strength and size in their pull ups/lats by doing a pull up every hour (or something similar)
So i went out and bought a pull up bar (the iron gym one that goes on the door frame)
What is the best way that you guys recommend to increase my lat size/strength/ROM/consecutive pull up #?
Pull up every hour?
Pull ups to failure twice a day?
pull up negatives?
Eat in a calorie deficit and don’t train? (just kidding)
Let the suggestions begin!
(On a side note, I can’t do a full chest-to-bar pull up, so ROM increase is necessary)