I train pretty hard. Crossfit style. But my diet is all wrong. I’m 6’2 and have usually weigh around 100 kgs. I have a wide soft waistline (43") and thinner upper body. I look like an upside down V.
I just experienced an emotional break up and was unable to eat (nor sleep) but the occasional banana and berry. I am now 91kgs and my waistline is 40". I am pretty happy with the mass weight loss.
I still carry a lot of lose skin/fat around the waist that i want to burn. I plan to get my diet and fitness in order but i need a plan.
I can only really train at 6:45am. I wake up around 5:30 with anxiety anyway, so i am okay to eat SOMETHING at 5:30. Go to gym and lift some shit. Come back eat something again quick and then go to work.
Can someone please help me with a basic meal plan? The idea being to burn fat whilst building a chest and back.